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Alternate Day Fasting for Fat Loss: A Comprehensive Guide
In recent years, alternate day fasting (ADF) has gained popularity as an effective approach for fat loss. This article aims to provide you with a comprehensive understanding of how to successfully apply ADF for fat loss, the benefits of fasting, and an estimated potential fat loss over 30 days. Let's dive in!What is Fasting?Fasting is the intentional abstention from food for a specific period.... -
Cutting Sugar and Processed Foods: Conquering Sugar Cravings
A healthy lifestyle journey requires making conscious choices about the foods we consume. One of the biggest challenges is reducing our sugar intake and eliminating processed foods from our diets. Let me give you some suggestion and strategies to conquer sugar cravings, such as cutting out sugary drinks, incorporating protein and veggies before carbohydrates, and understanding the benefits of a high-protein diet. First thing...
